low carb breakfast sandwiches pumpkin spice

Low Carb Pumpkin Spice Breakfast Sandwiches

Fall is a real good time to fall in love with pumpkin spice...in the form of low carb breakfast sandwiches! In this recipe, we give the low carb bread buns a French toast style upgrade. Meanwhile, pumpkin spice and sugar free syrup makes this sweet and savory low carb breakfast a perfect choice for those chilly, fall mornings. Plus, thanks to our Breakfast Sandwiches, this breakfast is packed with more than 22g of protein!

And if you happen to be a breakfast-for-dinner fan like us, this is just as bomb for a low carb lunch or dinner.


For Our Low Carb Pumpkin Spice Breakfast Sandwiches

Real Good Foods Sausage Breakfast Sandwich

2 eggs

1/4 cup milk or creamer

1/4 tsp cinnamon

1/4 tsp pumpkin spice

1/4 tsp vanilla

Butter or olive oil

Sugar free syrup


For Our Low Carb Pumpkin Spice Breakfast Sandwich

First, take your low carb Breakfast Sandwich out of the freezer and place in the fridge to defrost overnight. The next morning, combine 2 eggs, 1/4 tsp of cinnamon and 1/4 tsp of pumpkin spice. Blend until smooth and add 1/4 tsp vanilla and 1/4 cup milk.

Then add olive oil or butter to a pan. Dip thawed breakfast sandwich buns in the liquid mixture, and place on a warm frying pan. Flip after a few minutes and repeat with the other bun. Warm up the cheese, egg and sausage in the same pan, and then assemble your breakfast sandwich.

As always, don't forget to take a pic and share on social media. Every month, we pick two random posts who share a picture of our food with #BeRealGood two win $100 worth of products. Share and one of the next winners could be you!

Where to Find Our Low Carb Breakfast Sandwiches

Trying to find our low carb Breakfast Sandwiches? Check for the best locations near you using our Store Locator...and stay up-to-date on new stores carrying our products by following us on Instagram or Facebook!

And let us know in the comments your fave way to eat our Breakfast Sandwiches!

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