low carb dinner

Better-Than-Takeout Chicken LoMein

  • 2 Bowls

Bowl of chicken lo mein
Lightly Breaded Chicken Breast Fillets

Lightly Breaded Chicken Breast Fillets

$10.99

Ingredients

  • Real Good Foods Lightly Breaded Chicken Breast Fillets
  • 4 oz gluten-free Asian noodles (rice noodles or lo mein-style)
  • 2 tbsp tamari (gluten-free soy sauce)
  • ½ cup carrots (julienned or thinly sliced)
  • 1 cup broccoli florets
  • ½ small onion (thinly sliced)
  • ½ tbsp oil (for stir-frying; sesame or vegetable oil)
  • Optional: ¼ cup red bell pepper (sliced), 1 tbsp chopped green onions (for garnish)
  1. Cook the Noodles:
    1. Boil noodles according to package directions. Drain and set aside.
  2. Cook the Chicken Fillets:
    1. Preheat oven to 400 degrees.
    2. Once oven is preheated, place 4-5 fillets in an oven-safe pan
    3. Bake until golden and heated through (about 15-20 minutes) or until internal temperature reaches 165 degrees.
    4. Slice fillets into even strips. 
    • Air Fryer Alternative! Preheat to 400°F. Place 4-5 frozen fillets in the basket, ensuring they do not overlap. Heat for 13 minutes, flipping halfway (optional) or until internal temperature reaches 165 degrees. Let cool for 1 minute.
  1. Stir-Fry the Veggies:
    1. Add ½ tbsp oil to the pan.
    2. Stir-fry onion, carrots, broccoli (and bell pepper if using) for 4–5 minutes until tender-crisp.
  2. Combine and Sauce:
    1. Add chicken fillet slices to the pan. Add noodles and tamari.
    2. Toss everything together and stir-fry for 2–3 minutes until heated through and coated in sauce.
  3. Serve:
    1. Garnish with green onions if desired. Serve hot.

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Better-Than-Takeout Chicken LoMein