French Onion Dip

french onion dip in butternut squash topped with chicken nuggets
Sam's Club Lightly Breaded No Seed Oil Chicken Chunks

Sam's Club Lightly Breaded No Seed Oil Chicken Chunks

$0.00

Ingredients

  • 1 bag of Real Good Foods No Seed Oil Nuggets from Sam’s Club
  • 1 butternut squash
  • 2 tsp extra virgin olive oil
  • ¾ cup low-fat Greek yogurt
  • 2 tbsp fresh parsley, chopped
  • 1 bundle scallions, chopped
  • ¾ tsp onion powder
  • ½ tsp kosher salt
  • ¼ tsp garlic powder
  • ¼ tsp pepper
  • ¾ cup low-fat whipped cottage cheese
  • ½ cup shredded Parmigiano-Reggiano
  • 2 tbsp low-fat milk

1. Bake 1-3 servings of nuggets per instructions on package.
2. Preheat the oven to 400°F
3. Cut squash in half widthwise (bowl style) and deseed. Brush with olive oil and place, cut side down, onto a parchment-lined baking sheet. 
4. Roast for 30 minutes
5. Mix together the remaining ingredients but save some of the Parmesan Cheese for topping.
6. When the squash halves are done, flip them over and fill each with French onion dip mixture, add in your nuggets, then top with remaining shredded parm and bake for 10 minutes more on the middle rack of the oven.
7. Mix and enjoy!

 

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