Hacks, Interesting Stories, & Perspectives from Our Team
🛠️ Real Good Shopping Hacks of the Week 🛠️
When ordering Costco through instacart, you actually save a lot more money if you order from Costco.com's "same day delivery" (which is powered through instacart) rather than shopping right from instacart.com
If you are looking to purchase a membership to a Club Store, Groupon.com frequently has many deals on membership prices so you can get a discount!
You can save money on vegetables and fruits by grabbing them in the frozen section. One study showed that they're just as nutritious as the fresh fruits and veggies!
If you're a Costco member, you have access to Costco Next— which is a platform that allows you to shop Costco vendors straight from their website, often at a cheaper price than what you can find in Costco warehouses.
📣 Real Good Insights of the Week 📣
What is a Blood Sugar Spike and Why it Matters
Did you know that increased levels of Blood Sugar increase your chance of developing chronic health conditions?
"Glucose" and "Blood Sugar" can be complicated to understand, so we wanted share this easy-to-digest article from one of our favorite brands, Levels, that shares how to prevent Blood Sugar Spikes so you can feel better and live better 💪
Why It's So Hard to Quit Sugar
Added Sugars are in over 70% of the foods available at our grocery stores -- it's nearly impossible to find convenient options that don't contain some form of sugar. Not only is it what's mainly available, but sugar is actually suggested to be as addictive as Cocaine -- which is why it's so easy to crave sugary foods.
Free Info from Top Nutrition Leaders
Dr. Mark Hyman, Founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine, is on a similar mission as we are-- working to revolutionize our Food system and improve overall health by sharing a ton of FREE info and tips.
Check out his recent video explaining more about Sugar below (his channel has a ton of valuable, credible info)!
📣 Real Good Insights of the Week 📣
What is a Blood Sugar Spike and Why it Matters
Did you know that increased levels of Blood Sugar increase your chance of developing chronic health conditions?
"Glucose" and "Blood Sugar" can be complicated to understand, so we wanted share this easy-to-digest article from one of our favorite brands, Levels, that shares how to prevent Blood Sugar Spikes so you can feel better and live better 💪
Why It's So Hard to Quit Sugar
Added Sugars are in over 70% of the foods available at our grocery stores--it's nearly impossible to find convenient options that don't contain some form of sugar. Not only is it what's mainly available, but sugar is actually suggested to be as addictive as Cocaine -- which is why it's so easy to crave sugary foods.
Free Info from Top Nutrition Leaders
Dr. Mark Hyman, Founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine, is on a similar mission as we are-- working to revolutionize our Food system and improve overall health by sharing a ton of FREE info and tips.
Check out his recent video explaining more about Sugar below (his channel has a ton of valuable, credible info)
Other Interesting Stories🗞
👉Scientists Discover a Strand of RNA to be the Key to Fighting Cancer with our Immune System. Learn more here .
👉A Study in the Journal Obesity found that exercise in the morning brings better results than any other time of day. See the story here.
👉Scientists are getting closer to digitizing the sense of smell (no way!!). Read more on their progress here.
👉A new study was published, showing that spraying fragrances in a room boosted memory by over 200%! Learn about the sweet smell of success here.
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