Yes. All of our lightly breaded nuggets, strips, and fillets are 100% grain-free and gluten-free. Instead of wheat or corn-based flour, we use a chickpea flour breading system that keeps carbs low and protein high without losing the classic crispy crunch. Always check the ingredient statement on the pack, since recipes can vary by product.

Our breaded chicken is heat-treated but not fully cooked. Follow the cooking instructions on the package and make sure the product reaches

Our chicken strips and nuggets]are designed to be keto-friendly. Most lightly breaded products contain only 2–4g of net carbs and 120–180 calories per serving, compared to 15g+ carbs in traditional breaded chicken. They’re built for anyone tracking macros or managing blood sugar.

We start with real chicken breast as the first ingredient and use a light chickpea flour breading instead of thick, carb-heavy coatings. Less filler means more of every serving is lean protein — up to 23g per 4 oz serving — without the extra calories that come from conventional breading.

Most frozen chicken nuggets are fried in vegetable or seed oils like soybean or canola. Our No Seed Oil line is cooked in 100% beef tallow, for those avoiding seed oils entirely. Our classic lightly breaded line uses canola oil — check the badge on each product to pick the line that fits your preference.

Yes. Air fryer: 400°F for about 12 minutes from frozen, flipping halfway, until product reaches 165°F. Oven and microwave instructions are on every package. The air fryer gives the crispiest finish for our chickpea flour breading.

You’ll find our chicken at Walmart, Costco, Kroger, HEB, Whole Foods, and thousands of other stores across the US, plus select retailers in Canada. Use our store locator at RealGoodfoods.com/pages/store-locator to see exactly which products are stocked near you, or order directly from our online shop.